Thursday, January 19, 2012
confused by what equals a mile
I am confused about what equals a mile. In the note from Randi, it was stated that if you walk for 30 minutes it equals a mile. Then it says that if you walk 2,000 steps it equals a mile. I can run 3 miles in 30 minutes, does that equal 3 miles towards Afghanistan or 1 mile? I walked for one hour today 60 minutes. So should I keep track of my miles or the time it took? Thanks.
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Some people like to workout so if you workout for 30 mins it equals one mile. If you run 3 miles it's 3 miles time does not matter. I hope that helps.
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